A Guided Meditation

Feeling your heartbeat as it creates the five sensory perceptions of the world.

Meditating on the relationships between your heart and your five sense organs.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 18 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.