A Guided Mandala Meditation & Video Teaching with David Crow, L.Ac.

A perfect complement to the 25th Anniversary edition of David's renowned book In Search of the Medicine Buddha: A Himalayan Journey This guided mandala meditation includes:

• A downloadable 20 minute video with 10 minutes of David's teaching, and 10 minutes of visual mandala meditation, guided by David.
• A downloadable Mp3 audio file of the meditation only for easy meditation anytime, anywhere (approximately 10 minutes)
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.