A Guided Meditation

Feeling the sensations of water in the body.

Meditating on the nature of physical reality and our relationship to the elements of the earth, specifically: Water.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.