A Guided Meditation

Feeling your internal waves and rivers.

Meditating on the inner stream of heartbeats and the waves created by the heart’s pulsations that flow through the circulatory system.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.