Three Guided Meditations

Feeling the flow of your heartbeat connecting you to nature and self.

Meditating on the flow of your heartbeat and the relationship between your body and the natural world around you.

This guided meditation includes:

• 3 downloadable Mp3 audio files for easy meditation anytime, anywhere (The Flowing River Samadhi, Contemplating the 5 Elements: Water, and Five Flowers: The Sense Organs).
• A downloadable handout for each meditation explaining explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.