FREE LIVE CLASS | Thursday, July 20th at 5PM pacific
Exploring the Mandala of the Heart
A Free Meditation Experience with David Crow
Introducing the Listening to The Heart Training
In every moment of life, the heart is beating. Its pulsation is the current that awakens our senses, body and mind; its rhythm flows beneath every state of consciousness through waking, sleeping and dreaming.
Join me for an informative, enjoyable and illuminating meditation practice, and learn about the upcoming full training of Listening To The Heart practices.
During this free one hour meditation, I will share valuable knowledge and experiences from my 40 years of clinical practice and spiritual studies. I'll not only reveal the steps of this simple, yet profound, meditation system, but also explain how this system directly benefits you by:
- Producing an almost immediate relaxation response.
- Healing grief and loss, and curing loneliness.
- Opening channels of creativity and bringing inspiration.
- Enhances intuition to bring guidance that leads us to real-life solutions.
- Allows us to explore the great questions and mysteries of life, birth, death and rebirth in a direct biological way.
- And much more...
What is the mandala of the heart, and how can we explore it?
At the physical level the heart is in the center of chest, where it is in a mandala of dynamic relationships with the other organs: the heart-lung axis, the heart-brain axis, the heart-gut axis, and others.
At the mental and emotional levels, the heart is a cognitive organ that responds to every thought and feeling that is passing through the body-mind interface, with moment by moment changes in its rate and blood pressure.
At a spiritual level, the heart is the source of wisdom, compassion, clarity, empathy, intuition and other qualities that represent our highest potential as humans.
In turn, all three levels of the heart, from the physical to the mental to the spiritual, are all interconnected dimensions of the mandala of our incarnation in the world.
The easiest and most direct way to explore this mandala is using the method of Listening To The Heart, a simple sensory-based meditation practice that reveals the mandala’s different levels and their connections.
Join me July 20th , at 5pm PT to begin exploring this practice.
The video replay of this free event will be available for those who cannot attend.
I look forward to seeing you there,
Reserve your spot!
Reserve your spot to join me live!
Can't make it live? No problem, register now and I'll send you the recording as soon as it's available!
I'll be offering an exclusive discount to join me for a 5 week group meditation – but it's only available to those who register for this free class!
David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes empowering individuals to become their own self-care experts.
