How To Quiet The Mind
A Free Mandala Meditation from David Crow, L.Ac.
Yi Dao Qi Dao
WHERE OUR THOUGHTS TRAVEL, ENERGY TRAVELS
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In this audio meditation you will learn:
- How to escape circular thinking brought on by worry, in order to find real solutions to difficult problems.
- How to create a visualized mandala of your to-do lists so that your mind can work to solve the issues that have been exhausting your mental energy.
- How to find clarity of mind through the prana of your heartbeat, which is also the prana of your mind.
This transformative meditation audio is free, but registration is required. Once you've signed up the download will be immediately available.