FIND STILLNESS THAT STAYS WITH YOU
Practical tools for a quieter mind and a more grounded life.
3 courses + guided meditation mp3s to help you reconnect with clarity and calm — anytime, anywhere.
Heart-Centered Meditation
with David Crow, L.Ac.
Many years ago, I began offering my body-based meditation practices to small groups of spiritual seekers exploring what it means to truly hear the pulse of life within.
My body-based meditation methods explore the profound relationship between consciousness, the body, and the heartbeat itself.
I know how hard it can be to quiet your mind — even when you want to. My guided meditations and courses are designed to meet you right where you are. Whether you’re managing stress, improving focus, or simply learning to breathe again, these programs help you return to balance.
These practices cultivate:
- Deep relaxation and inner stillness
- Expansive self-knowledge and empowerment
- A living connection to the rhythm of your own heart
On this page, you will find a curated collection of my meditation offerings, each using body-based, non-theistic methods that allow you to easily enter into meditative states.
Discover the right practice for you.For a Limited Time Save 25% Off Your Entire Cart with code 25OFF2025!
Three Meditation Courses
Simple, Guided, Deeply Effective
My courses all teach meditation that is biologically based, and include elements of visualization, mysticism, and medicine.
Ten Illuminated Herbalism Practices
A complete system of rejuvenating and strengthening the body and mind using herbs in conjunction with plant medicine.
Listening to the Heart
A complete system of meditation for self discovery and self healing. Cultivate inner peace by simply listening to your heart.
The Illuminated Chakras
Self-transformation by awakening the inner landscape of Deity Mandalas, Mystic Channels and Cosmological Intelligence.
- Over 6 hours of comprehensive instruction divided into easily accessible video practices with downloadable audio and transcripts
- Resource guide to high quality herbs and aromatics used in the course
- Bonus! Exploring the Cosmological Intelligence of the Body: An exclusive two-hour online class with David
- Detailed lessons that cover sixteen practices.
- Five 2-hour video classes
- Downloadable audio files of each individual meditation that you can listen to anytime, anywhere
- Downloadable Q&A files from the live course
- Thirty hours of interactive video lessons divided into ten weekly sessions with downloadable audio files, transcripts and handuts
- A list of herbs, herbal formulas, and essential oils that can be used in conjunction with the meditation practices during the course.
"This was an excellent course and I have a new perspective & practice to explore and enjoy. Thanks so much."
– J.S.
"These are such beautiful meditations- thank you. I am feeling the healing energy of the heart in new and wonderful ways. Such a gift."
– L.K.
"With grace and wisdom, David offered a wealth of knowledge spanning multiple realms."
– R.C.
$79
$125
$375
SHORT PRACTICES FOR INSTANT CALM
3 guided meditation Mp3s to ground you — anytime, anywhere.
The Flowing River Samadhi
Meditating on the inner stream of heartbeats and the waves created by the heart’s pulsations that flow through the circulatory system.
Five Flowers:
The Sense Organs
Feeling your heartbeat as it creates the five sensory perceptions of the world.
Contemplating the
5 Elements: Water
Meditating on the nature of physical reality and our relationship to the elements of the earth, specifically: Water.
Includes:
- A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
- A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
- A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.
Includes:
- A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 18 minutes)
- A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
- A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.
Includes:
- A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
- A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
- A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.
$9.99
$9.99
$9.99
This guided meditation bundle includes:
- The Flowing River Samadhi
- Contemplating the 5 Elements: Water
- Five Flowers: The Sense Organs
$24.99
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