The Flowing River Samadhi
A Guided Meditation

The Flowing River Samadhi is the practice of listening to the inner stream of heartbeats and the waves created by the heart’s pulsations that flow through the circulatory system. By focusing the attention on the inner river and waves the mind enters a state of flowing quiescence merged with awareness, which is a form of samadhi.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.

$9.99

Contemplating the 5 Elements: Water
A Guided Meditation

Contemplating the Five Elements is a very ancient body-based meditation that reveals the nature of physical reality and our relationship to the elements of the earth; meditation on the water element is a specific practice within this broader system.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.
  
  

$9.99

Five Flowers: The Sense Organs
A Guided Meditation

The Five Flowers is a meditation that reveals how your heart creates the five sensory perceptions of the world.

This practice is based on listening to your own heartbeat and is derived from teachings of Taoist medicine and spiritual alchemy.

This guided meditation includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 18 minutes)
• A downloadable handout explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.
  
  

$9.99

The Flow Bundle
Three Guided Meditations

This guided meditation bundle includes:

• The Flowing River Samadhi
• Contemplating the 5 Elements: Water
• Five Flowers: The Sense Organs

Each guided meditation in the bundle includes:

• A downloadable Mp3 audio file for easy meditation anytime, anywhere (approximately 15-20 minutes)
• A downloadable explaining what the practice is, how you do it, and how it will transform your consciousness.
• A downloadable image file showing the different mudras (hand positions) that you can use to listen to your heartbeat during your meditation.

$24.99