By Karen Wang, Therapeutic Chef & Nutritionist

This simple and nourishing tonic is easy to...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

This delicious, dairy-free...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

What is Gomashio?

Gomashio...

By Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

Alkalizing Purple Mineral Broth

Triphala Guggulu

There are many herbal formulas that are used for cleansing the body. Some are...

Happy Spring to Everyone!

This is the best season to focus on doing a gentle detox that will help...

Using Saffron and Sunlight to Strengthen Your Eyes

By Karen Wang, author of Happy Foods...

By Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

Carminatives are...

One of the basic foods mentioned in my daylong workshop Clinical Level Selfcare for...