Medicinal use of burdock, especially the root, in various forms of preparation, is reported since an...

By Karen Wang, Certified Nutritionist & Chef

This traditional health tonic, known as daechu cha, is...

This is a simple combination of two herbs that are easily available, for protecting the respiratory
s...

The beautiful, bright, and gentle chamomile may be one of the most common medicinal herbs used aroun...

Original recipe by Karen Wang, Certified Nutritionist & Chef

In traditional Chinese cuisine, Wester...

by Karen Wang

As the sun beats down and temperatures soar during this sweltering summer, one of the...

by David Crow, L.Ac

A Simple Formula for Dyspepsia

Mix equal parts of caraway seeds, fennel s...

Original recipe by Karen Wang, Certified Nutritionist & Chef

About Celery Root

One of the most und...

By Karen Wang, Therapeutic Chef & Nutritionist

This simple and nourishing tonic is easy to make and...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

This delicious, dairy-free pesto i...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

What is Gomashio?

Gomashio season...

By Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

Alkalizing Purple Mineral Broth

O...