The beautiful, bright, and gentle chamomile may be one of the most common medicinal herbs used aroun...

Original recipe by Karen Wang, Certified Nutritionist & Chef

In traditional Chinese cuisine, Wester...

by Karen Wang

As the sun beats down and temperatures soar during this sweltering summer, one of the...

by David Crow, L.Ac

A Simple Formula for Dyspepsia

Mix equal parts of caraway seeds, fennel s...

Original recipe by Karen Wang, Certified Nutritionist & Chef

About Celery Root

One of the most und...

By Karen Wang, Therapeutic Chef & Nutritionist

This simple and nourishing tonic is easy to make and...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

This delicious, dairy-free pesto i...

by Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

What is Gomashio?

Gomashio season...

By Karen Wang, author of Happy Foods - 100 Mood-Boosting Recipes

Alkalizing Purple Mineral Broth

O...

Triphala Guggulu

There are many herbal formulas that are used for cleansing the body. Some are mild...

Happy Spring to Everyone!

This is the best season to focus on doing a gentle detox that will help to ...

Using Saffron and Sunlight to Strengthen Your Eyes

By Karen Wang, author of Happy Foods - 100 Mood-...